There are many things in the home itself, which can be used to eliminate cellulite ugly and undesirable. Home remedies can actually give you a slimmer and well toned and a figure without spending much money. You can choose the best for yourself and regain your figure slim and attractive, with better skin.
Exercise: The best home remedies for cellulite is to spend 20-25 minutes cardiovascular exercises every day. This could be jogging, running, jumping, swimming or aerobic exercise. The first three relate to almost every muscle in your body, if you work and are very effective in losing the whole body weight. Of these three, it is the most appropriate, since they do not need much space. It can easily be done at home, at any hour of the day. Truth About Cellulite Climbing stairs for 15-20 minutes gives excellent performance. This is particularly the thighs and hips. So the next time you have a choice between using a lift or stairs make select it. It would certainly benefit.
Follow a balanced diet: Avoid foods high in sugar, saturated fats, caffeine and alcohol. Instead, a healthier diet, rich in protein (nuts, lean meat), good fats (fish), vitamins and minerals must be changed. Increase your fiber intake by eating fruits and vegetables. This will help fight constipation, when it turns out that people who suffer regularly often develop cellulite. Bran-sprinkled Food Drink at room temperature are of great help in reducing constipation.
Cellulite Massage: Another home remedy is the cellulite massage. Cellulite massage in a circular motion performed from top to bottom, preferably in the morning., Just before the bath The pressure exerted by the fingers to penetrate the skin and activates blood circulation and lymphatic drainage. Many essential oils such as cedar, juniper, rosemary and botanical ingredients like sweet clover, strawberry, fennel, ivy of barley, etc. are usually used for this purpose. Massage the affected area on a regular basis.
Use anti-cellulite creams: Anti-cellulite creams are easily available in the market and are becoming very popular due to its ease of use. Get a massage with him regularly. The main ingredient is commonly found in these creams are coffee. Coffee is a common staple in every kitchen. So it is very easy to have a cream anti-cellulite massage to make coffee at home. To do this, the ground coffee in dust. Mix it with vegetable oil. Vegetable oil is recommended because it. The friction between the skin and the dust, which reduces during the massage Make like a cream at home is a great idea and economically.
Make Dry Skin Brushing: Brush the skin when it is dry, as dry skin brushing. Wet skin is not generally recommended because it extends over brush. A soft nylon brush with a long handle, it is preferred that all parts of the body can be achieved so easily. It is proposed, feet first, at the ankles and knees, arms and chest part of your body, followed brush. The breasts should be brushed in a circular motion so that the nipple. Dry skin brushing is done just prior to bathing. When you are done regularly, there are excellent long-term results.
Drink plenty of water: The skin is the largest organ of our body. It has a large number of sweat glands. Therefore, it is directly involved in the detoxification of the body. It is considered the second kidney. Sweating and shedding dead cells are just some of the ways in which the skin loses toxins and also burns the stored fat in it. So why not the best use of them to stay healthy!
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