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Sunday, 15 July 2012

Fat Burning Furnace - The actual effects of exercise on body weight.





Recently there have been many articles on the subject. Burn more calories than you consume to lose the days and weeks, and weight, or about one pound for every 3500 calories deficit.
It is therefore clear that exercise is the key to success in weight control. But sometimes exaggerates its value, the following variables:

The net caloric intake

Suppose you weigh 82 pounds and walk for 45 minutes at a moderate speed of 5 miles per hour.
On average, you consume about 220 calories. But that does not take into account the calories you burned during other activities, let's say 105 calories, if you were sitting and writing.
This means that you spent your foot just 115 extra calories. Not much, really. If you walk faster 6.5 km. per hour about 290 calories in 45 minutes to burn 185 more than sitting at a desk.

Intensity

The high-intensity exercise burns more calories per minute, of course, that the low intensity.
With prolonged exercise with low intensity. a higher proportion of calories from fat (50%) during intense exercise (40%), but as you consume more calories during intense exercise, burning more fat ends.
The low intensity exercises can burn calories and fat you want to lose the first, but they make more.

Increase Metabolism

Obviously, exercise is burn calories, but not so obvious at the end of it to stimulate your metabolic rate increasing for several hours.
Your metabolic rate is the rate at which your body uses energy, ie the number of calories you burn during a given period, either at rest or in activity. However, if you exercise long and hard, is the temporary stimulus to the metabolism is not much.
A recent study could be the residual effect of training only 5 or 10 calories, moderate exercise, 10 to 35 calories, exercise vigorously, be 180 extra calories.
Usually when you exercise, your metabolic rate and low basal metabolic rate. But when you increase muscle mass and Fat Burning Furnace exercise at the same time, replace the weak and you can even increase your metabolic rate increase, even slightly.

The dietary

Many people worry that exercise will increase your appetite ... and the calories you will burn more with exercise than with the extra food they eat balanced.
There is some evidence that most of the people to make moderate physical activity tend to eat more or less. Same or slightly more than what you eat when you exercise
While the athletes who train hard to eat much more than if they did, the extra calories often increased their energy consumption. But studies on appetite and physical activity are not uniform in their results. Many variables (frequency, duration and intensity of exercise, amount of fat stored in the body, metabolic rate, the amount and type of food available: and even psychological factors.
In addition, studies are not included, the process of adaptation of the body in a training program in the long term.











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